Kids Yoga Times
Wednesday @ 5:30pm concurrent with Ashtanga & Saturday @ 9am concurrent with the Hot 70
Kids love and need yoga – and under the instruction of our certified Fort Collins kids yoga teachers, your child can learn the basics of asana and the subtler benefits of stillness and meditation in a fun, safe and encouraging environment. Most kids yoga classes at our Fort Collins studio align with classes for adults, allowing you and your child to practice at the same time – albeit with differing levels of difficulty – and giving you a fantastic alternative to traditional childcare.
With the guidance of our certified teachers children learn the power of their breath. All of our kids yoga classes teach yoga techniques with age appropriate language often describing behavior through a “Crazy Monkey” that we must use our yoga tools to calm down. Children follow the basic rules of class: being mindful, aware and having fun throughout.
Classes are suitable for potty-trained children ages three and up and include instruction in yoga and meditation through visual expression, physical movement, and yoga-related games incorporating breath and postures, mediation stations, and a time to explore their shivasana/secret garden. Each class gives the option for children to challenge their body and mind using all of these time-honored and effective techniques.
Drop-ins are just $5 and both five and ten class-card options are available.