Why Should I do Yin Yoga?

Yin Yoga is for every  body! Yin is in!!!! -By Kelli Glaze, R.N, RYT, Certified Yin instructor Yin yoga really?  Perhaps you have said this. “I think it sounds boring.” “I just like to move.” “It is not for me!” Yes, I have non...

Moving into Stillness

This event has passed. For a list of our current offerings, please visit our Events page or call us at (970) 223-9642. On October 15th at 1:00 pm, I will be leading the Moving into Stillness workshop. This workshop is designed for practitioners – both seasoned and new...

Let’s Talk about Breath

There are numerous breathing techniques that can be used to establish specific states of mind and encourage various physical sensations. For the sake of this blog however, there is really only one: breathing in through the nose and out through the nose; slowly and...

Hot Yoga Tips

Thinking about coming to a hot yoga or hot mix class? Here are some tips from Emma Smaldino Richardson to get you ready: Hydrate – Make sure to drink enough water BEFORE, DURING, and AFTER hot yoga. Before yoga, that extra water will act as extra blood volume to...