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Moving into Stillness

This event has passed. For a list of our current offerings, please visit our Events page or call us at (970) 223-9642. On October 15th at 1:00 pm, I will be leading the Moving into Stillness workshop. This workshop is designed for practitioners – both seasoned and new...

Let’s Talk about Breath

There are numerous breathing techniques that can be used to establish specific states of mind and encourage various physical sensations. For the sake of this blog however, there is really only one: breathing in through the nose and out through the nose; slowly and...

Equinox Class – September 22nd at 7pm

This event has passed. For a list of our current offerings, please visit our Events page or call us at (970) 223-9642. The temps are dropping, the leaves are starting to yellow and the days are growing shorter.  In a few weeks, we will celebrate the first day of fall,...

Hot Yoga Tips

Thinking about coming to a hot yoga or hot mix class? Here are some tips from Emma Smaldino Richardson to get you ready: Hydrate – Make sure to drink enough water BEFORE, DURING, and AFTER hot yoga. Before yoga, that extra water will act as extra blood volume to...

Welcome to Our Blog!

Welcome to the Elan Yoga & Fitness blog. In the coming weeks, months, and years, we will use this space to provide students and other interested parties information about our studio, upcoming events, yogic philosophy, and so much more. We hope you will take time...