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Goodbye, for Now.

Elan Yoga & Fitness will be closing on September 9th. We welcome new students during our last month in operation. We remain the only Ashtanga studio in Fort Collins and boast the hottest Hot Yoga room in town (you are absolutely strong enough, don’t doubt...

Switching Up Your Yoga Routine

Elan Yoga will be closing on September 9th. Please click here for more information about our final month class schedule and special pricing for unlimited yoga through September 9th. No matter if you’re a regular practitioner or someone who just takes the occasional...

Best Yoga Studios in Fort Collins

Elan Yoga has been selected as one of the best yoga studios in Ft. Collins by Expertise, a Seattle-based company devoted to assisting consumers in finding the “best local professionals” in their city. Placement on this list is based on 25 variables and five judgment...

Which Type of Yoga is Right for Me?

No two bodies are the same. No two brains reach identical conclusions. Some like it hot, some like to flow, some like both, some like neither, and this can make choosing the right style of yoga very difficult, even for seasoned practitioners. If you’re trying to find...

How to Infuse Essentials into Your Yoga Practice.

-Some practical advice from Elan Yoga instructor, Sam Suhr: Diffusing/ Aromatically– A fine mist containing water and essential oil(s). Creates a nice aroma that fills a whole room. Anointing/ Topically– The power of touch. You can put most essential oils...

Video: Moon Salutations

You’re probably familiar with Surya Namaskar A and B, even if only through their more common name of “Sun Salutations.” But did you know that there is a Moon Salutation (Chandra Namaskar) as well? In this short video, Fort Collins yoga instructor...

SlideShare Presentation: How can I Make my Yoga Mat Stop Stinking?

Even if you never step foot in the “hot” room at our Fort Collins yoga studio, it’s impossible to avoid a little bit of mat funkiness after a few solid classes. First things first: relax, it’s probably much worse to your olfactory system than to your neighbor’s (whose...

Why Should I do Yin Yoga?

Yin Yoga is for every  body! Yin is in!!!! -By Kelli Glaze, R.N, RYT, Certified Yin instructor Yin yoga really?  Perhaps you have said this. “I think it sounds boring.” “I just like to move.” “It is not for me!” Yes, I have non...

Moving into Stillness

This event has passed. For a list of our current offerings, please visit our Events page or call us at (970) 223-9642. On October 15th at 1:00 pm, I will be leading the Moving into Stillness workshop. This workshop is designed for practitioners – both seasoned and new...

Let’s Talk about Breath

There are numerous breathing techniques that can be used to establish specific states of mind and encourage various physical sensations. For the sake of this blog however, there is really only one: breathing in through the nose and out through the nose; slowly and...

Hot Yoga Tips

Thinking about coming to a hot yoga or hot mix class? Here are some tips from Emma Smaldino Richardson to get you ready: Hydrate – Make sure to drink enough water BEFORE, DURING, and AFTER hot yoga. Before yoga, that extra water will act as extra blood volume to...

Welcome to Our Blog!

Welcome to the Elan Yoga & Fitness blog. In the coming weeks, months, and years, we will use this space to provide students and other interested parties information about our studio, upcoming events, yogic philosophy, and so much more. We hope you will take time...