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august 2012, donation, elan yoga, food myths, gain energy, guest instructors, local, lose weight, newsletter, non-profit, nutrition, photos, recipes, spin, spin classes, yoga, yoga studioClear the Clutter Around Food, Free Nutrition Lecture!
December 5, 2011
Eat with confidence, lose weight, and gain energy?! All splendid things, but how? Ask Sarah Ferree! Our very own intuitive health coach and massage therapist will be leading a FREE nutritional lecture on Saturday, January 7th, from 11:30-12:30 p.m. She will be covering everything from the importance of the three macronutrients, what you should be eating, and what is a myth vs. fact when it comes to the food we eat! Did I mention she will giving you some free, tasty, and healthy recipes? We hope to see you there!

