This weekend workshop will be a fascinating and fun combination of innovative asana practice and work with the subtle energy flow of the body. Learn to connect directly to your chakra system, incorporating powerful breathing techniques, mudras, and positive affirmation and meditation techniques. Learn to harness the power of your mind to create emotional and mental healing with more balance, joy and freedom on the deepest level. These practices in combination can help smooth out and un-block stuck energy in the body to realize more fully your mental, physical, and spiritual potential.
This weekend holds the promise of radical self-transformation with fresh and powerful insights into your yoga practice and life.
At élan yoga and fitness, our staff strives to create an environment that is welcoming, challenging, and accessible to all individuals. With a 24 hour fitness facility and over 50 yoga classes a week you are able to squeeze in a moment to yourself, no matter how busy you are. We will create a personalized experience for every individual that walks in the door.