Prenatal Yoga Starts April 18th
Special drop in rate! $10
5 class card $40
Makes a great gift!
Tools for Coping with Anxiety and Stress
With Tawa Ranes
This workshop will help participants to IDENTIFY root causes and daily triggers of anxiety and stress, TEACH holistic techniques for managing the symptoms and softening the negative effects on your life, and help to CREATE enough internal space and safety for true healing to BEGIN. In the society we are all currently living in, it takes so much strength and energy to just get through the day that we hardly have time to think about self-‐care. What we often don't realize, until too late, is that the human mind, body, and spirit don't survive well without it. And we certainly don't THRIVE!
To sign up for a workshop use our Online schedule or call 970-2239642
At élan yoga and fitness, our staff strives to create an environment that is welcoming, challenging, and accessible to all individuals. With a 24 hour fitness facility and over 50 yoga classes a week you are able to squeeze in a moment to yourself, no matter how busy you are. We will create a personalized experience for every individual that walks in the door.